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Guides and tutorials Liver and detoxification
The alkaline diet for combatting acidosis

The alkaline diet for reducing acidity in the body

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

01/20/2021
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Guides and tutorials Inner balance
The alkaline diet for combatting acidosis

The alkaline diet for reducing acidity in the body

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

01/19/2021
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Guides and tutorials Tiredness
Dietary supplements and alarm clock

Dietary supplements: what’s the best time of day to take them?

What’s the best time of day to take your dietary supplements in order to gain maximum benefit from them? Which ones should be taken with food and which in between meals? Here we address all your practical issues.

01/12/2021
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Guides and tutorials Liver and detoxification
A chef holding some artichokes

Artichokes: their health benefits, how to cook them and how to get the most out of them

This vegetable from the thistle family appeals to both young and old alike with its delicate, sweet flavour … but how can you get the most out of its properties?

01/11/2021
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Lists Stress & Mood
Depressed man with a cloud instead of his head

Depression: 5 plants to help beat the blues and low mood

Are you going through a difficult period? Suffering from low mood? There are natural substances that can help to banish the blues and get you back on track.

01/06/2021
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Features Heart & Circulation
Shoal of krill rich in omega-3

Krill oil: definition and benefits of this excellent source of omega-3

The oil obtained from this small shrimp-like crustacean has swept the globe since the development of a particular oil extraction technique in the 2000s. Let’s take a close look at krill and its benefits.

01/05/2021
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Lists Digestion
Seated woman suffering from acid reflux

5 helpful tips for combatting acid reflux naturally

GERD is a relatively common problem, made worse by eating certain foods or by gaining weight. Here are some tips on how to relieve it and even get rid of it.

12/29/2020
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Lists Longevity (Anti-aging)
Basket of foods rich in antioxidant polyphenols

Indispensable: the 12 fruits and vegetables with the highest polyphenol content

The polyphenol content of fruits and vegetables is one of the main reasons these foods are so good for our health. But which contain the most? And can you guess which one takes the no. 1 spot?

12/29/2020
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Lists Liver and detoxification
Young woman drinking a detox juice

Detox: the 4 best substances for helping to detoxify the body

Perhaps you’ve eaten too much fat, sugar and salt, and drunk too much alcohol. Or maybe you just want to give your body a boost from time to time with some health-beneficial compounds. Here are 4 must-have substances to include in any detox program.

12/22/2020
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