According to the World Health Organization (WHO), two billion people across the world suffer from anemia, which means they’re deficient in iron. But when and why should you start taking iron supplements? Here we provide some possible answers.
In theory, our diet provides all the iron we need to ensure good health. Offal, red meat, poultry, fish and seafood contain varying amounts of iron which are theoretically sufficient to ensure our bodies function properly. Pulses, dried fruit, green vegetables and nuts also contain significant levels of iron though this is absorbed less easily by the body.
In fact, iron from animal sources is absorbed by the body five times more effectively than that from plant sources! It’s also worth noting that vitamin C promotes iron absorption in the body.
However, genetic or circumstantial factors mean that many people are deficient in iron. In developed countries, it is mainly:
… who are affected by anemia. Some because they are in a period of rapid growth, some due to blood loss from monthly periods (which can significantly affect iron levels in the blood), others because the growth of the placenta and fetus uses up iron, and others still because of the iron needed for intensive exercise.
Iron deficiency can cause a number of symptoms (1-2):
Iron supplements offer a particularly effective response to these symptoms and are widely prescribed by doctors at many stages of life.
A course of iron supplements is thus often recommended for pregnant women and new-born babies. Following several studies suggestive of improved performance among high-level sportspeople, doctors frequently prescribe iron supplementation for such individuals. And finally, iron supplements are often recommended for children and adolescents to improve their intellectual performance.
And there’s a simple reason for this. Provided they’re dosed at a minimum of 2.1mg of iron per 100g (as is the case with our supplement Iron Bisglycinate), iron supplements support (3):
And this is the case even when blood tests show only a moderate level of anemia. Supplementing with iron thus solves many problems and provides numerous benefits.
While a lack of iron, or anemia, is responsible for many diseases and must be addressed with appropriate supplementation, excess iron in the body also poses a risk to health.
Iron actually accumulates in the body and can cause moderate to severe poisoning, depending on the amount absorbed:
It’s therefore vital that any decision to take iron supplements is not based entirely on symptoms of iron deficiency as these are common to many other deficiencies too!
The decision to supplement with iron must only be taken after a blood test to confirm your iron levels. Obtaining medical advice before starting a course of iron supplements is therefore essential.
If you have trouble concentrating or are suffering from chronic fatigue, you may also want to consider taking a vitamin C supplement (for example Liposomal Vitamin C). In the same vein, you could also try a multivitamin complex (such as Daily 1®), which may contain vitamin C, but also many other nutrients like magnesium and selenium.
References
70 Days
A very trustful site. New products for various symptoms.
Larry
70 Days
Great service
ESTES Lk
71 Days
This supplement gives excellent results from injuries. I suffered 30 months from a Fall. Healing from taking BPC 157 was incredible. God bless you for marketing this product! ♥️
Merilee Estes
72 Days
Good quality products and on time delivery
RICHARD
75 Days
Great customer service and fast shipping. The rep I spoke to went the extra mile to get me the correct answer to my question. The product I received is great.
Sharon Stieber
77 Days
This was a recurring order. The discount is a major factor.
Larry
79 Days
Do you like really good companies? Then you'll love supersmart
Brandon West
79 Days
I have been buying BPC=157 from them for months. I have seen huge benefits and they have had the lowest price except it has gone up substantially as of late.
DUNSTON John
83 Days
Great choices with noted benefits.
Larry
86 Days
Great Product BPC157 with always on time service!
Wm Still
88 Days
Supersmart is a reliable company. I know my product will arrive, and I am always charged exactly as ordered. Supersmart carries high-quality supplements. My last package, the Mastic Gum package is badly deformed from the shipment, but I checked inside and the content is preserved in tact.
Diane
89 Days
Fast Shipping ........... TY
SCOTT Mark
89 Days
Fantastic products with quick shipping. I ordered the epitalon and received it promptly. I’ve been using it for a week now and feel like I’m getting better sleep, I would recommend SuperSmart products.
BECK Michael
389 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi
389 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi