Think you’re too skinny but can’t seem to bulk up? Lost a lot of weight and struggling to get back to normal? Need to gain muscle mass? Our round-up of the best tips and science-backed substances will help you finally achieve your weight gain goals.
In theory, gaining weight is simple. All you have to do is provide your body with more energy than it needs: approximately 2000-2200 kcal for women, and 2400-2700 for men, around 70% of which will be used up covering essential functions.
Of course, energy expenditure is likely to increase if you exercise, but the logic remains the same: if you maintain a balance between energy input and output, your weight will remain stable. If you eat too little, your body will draw on its reserves and you will lose weight in the medium term all the time the imbalance persists. If you overeat, the opposite occurs: the body stores any excess in the form of fat, or muscle mass if accompanied by the right kind of exercise.
In practice, however, it’s a bit more complicated. Baseline energy expenditure varies significantly from one person to another: certain individuals are genetically ‘programmed’ to gain weight quickly while the reverse is true for others (1).
Thin people may not be able to create the necessary imbalance, through lack of appetite, very high metabolism which adapts to food intake, or other mechanisms involving the microbiota and brown fat which are as yet, little understood. Women are usually more affected than men.
Fortunately, there are ways of creating a significant energy differential, by sensibly increasing your energy input and temporarily reducing your energy output.
All foods are permitted to produce a significant energy surplus, but for health reasons, it is better to eat as balanced a diet as possible. There are three ways to achieve this: stimulate the appetite, avoid foods with a low energy density (which take up a lot of room in the stomach), and slow down your metabolism.
A sensible goal would be to progressively increase your calorie intake by 250-500 calories a day, to achieve a weekly weight gain of 250-500g.
Here are 8 tips to help you gain weight healthily and effectively :
In all cases, your diet should be high in vitamins, minerals, and omega-3 fatty acids: this is essential for achieving healthy, durable weight gain.
If, in addition to dietary changes, you still need an extra boost, taking appropriate dietary supplements can be effective, whether for increasing your calorie intake, stimulating your appetite, or slowing down your metabolism. Here is a - by no means exhaustive - list:
References
69 Days
A very trustful site. New products for various symptoms.
Larry
69 Days
Great service
ESTES Lk
70 Days
This supplement gives excellent results from injuries. I suffered 30 months from a Fall. Healing from taking BPC 157 was incredible. God bless you for marketing this product! ♥️
Merilee Estes
72 Days
Good quality products and on time delivery
RICHARD
74 Days
Great customer service and fast shipping. The rep I spoke to went the extra mile to get me the correct answer to my question. The product I received is great.
Sharon Stieber
76 Days
This was a recurring order. The discount is a major factor.
Larry
78 Days
Do you like really good companies? Then you'll love supersmart
Brandon West
78 Days
I have been buying BPC=157 from them for months. I have seen huge benefits and they have had the lowest price except it has gone up substantially as of late.
DUNSTON John
82 Days
Great choices with noted benefits.
Larry
85 Days
Great Product BPC157 with always on time service!
Wm Still
87 Days
Supersmart is a reliable company. I know my product will arrive, and I am always charged exactly as ordered. Supersmart carries high-quality supplements. My last package, the Mastic Gum package is badly deformed from the shipment, but I checked inside and the content is preserved in tact.
Diane
88 Days
Fast Shipping ........... TY
SCOTT Mark
88 Days
Fantastic products with quick shipping. I ordered the epitalon and received it promptly. I’ve been using it for a week now and feel like I’m getting better sleep, I would recommend SuperSmart products.
BECK Michael
389 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi
389 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi