Minerals are micronutrients essential for good health. But do you know which particular minerals support the health of your lungs?
As the subject for discussion here is minerals, let’s briefly mention lithotherapy (the form of alternative medicine also known as ‘healing with stones’). Lapiz-lazuli, the stone for breathlessness, pulmonary infections, emphysema, coughs … You may have come across this article because you’ve started to research lithotherapy and its potential effects on lung health.
However, it’s not lithotherapy we’re exploring here, but minerals, the basic chemical elements, at a molecular level.
Having a sufficient intake of minerals is essential for good lung health. And there’s no shortage of potential lung complaints to guard against (fibrosis, silicosis, asthma, bronchitis, respiratory infections …) Discover which minerals to prioritise if you want to help protect the health of your lungs.
Let’s start with zinc, which supports normal immune system function, a key buttress against lung infections. Interestingly, it’s been found that zinc deficiency in children may encourage the development of pneumonia (1). In addition, zinc is widely attributed with anti-inflammatory effects.
This mineral is also known to help protect cells (including lung cells) against oxidative stress. Zinc is also believed to support tissue repair and healthy cell growth.
Zinc is found in oysters, calves’ and beef liver and beef itself … For a more substantial intake, you can also take zinc supplements (such as L-OptiZinc ®).
Slightly less well-known, selenium also helps to protect cells against oxidative stress and supports normal immune system function(2).
Studies have looked, in particular, at selenium’s potential to improve the health of individuals with chronic lung disease.
Good dietary sources of selenium include Brazil nuts, oysters, tuna, offal and herring. Again, you can boost your intake with dietary supplements (such as those containing selenomethionine, which has excellent bioavailability).
Magnesium is a key mineral which supports normal functioning of the muscular system, potentially preventing the bronchospasms (constriction of the muscles lining the bronchi) associated with conditions such as asthma.
Magnesium also helps to reduce the fatigue that can be caused by respiratory problems.
Magnesium is found in significant amounts in chocolate, Brazil nuts, almonds, cashew nuts and grains. There are also magnesium supplements (such as Magnesium Malate).
Lastly, iron is an essential trace mineral and particularly important for human health.
In supporting normal immune system function, it is likely to protect the body from various communicable diseases, including those of the lungs (3). Ideal then, for protecting the airways.
Iron also plays a role in normal red blood cell formation and transport of oxygen in the blood. An adequate blood oxygen supply is crucial for lung cell function, so that oxygen can be inhaled back into the body.
Finally, iron helps to reduce fatigue, a recurring symptom of lung disorders.
Iron is primarily found in red meat, poultry, fish, dried fruits and pulses. There are also dietary supplements which contain high levels of bioavailable iron (such as Iron Bisglycinate), though these should only be taken if you have been diagnosed with iron deficiency.
You now know which are the most important minerals for supporting the health of your lungs. To conclude, we’d recommend also checking out our natural formulation Lung Detox, specially designed for the lungs. It contains proanthocyanidins, quercetin, and curcuminoids for the immune and respiratory systems, as well as other natural ingredients likely to support the health of your lungs.
References
Keywords
69 Days
A very trustful site. New products for various symptoms.
Larry
69 Days
Great service
ESTES Lk
70 Days
This supplement gives excellent results from injuries. I suffered 30 months from a Fall. Healing from taking BPC 157 was incredible. God bless you for marketing this product! ♥️
Merilee Estes
72 Days
Good quality products and on time delivery
RICHARD
74 Days
Great customer service and fast shipping. The rep I spoke to went the extra mile to get me the correct answer to my question. The product I received is great.
Sharon Stieber
76 Days
This was a recurring order. The discount is a major factor.
Larry
78 Days
Do you like really good companies? Then you'll love supersmart
Brandon West
78 Days
I have been buying BPC=157 from them for months. I have seen huge benefits and they have had the lowest price except it has gone up substantially as of late.
DUNSTON John
82 Days
Great choices with noted benefits.
Larry
85 Days
Great Product BPC157 with always on time service!
Wm Still
87 Days
Supersmart is a reliable company. I know my product will arrive, and I am always charged exactly as ordered. Supersmart carries high-quality supplements. My last package, the Mastic Gum package is badly deformed from the shipment, but I checked inside and the content is preserved in tact.
Diane
88 Days
Fast Shipping ........... TY
SCOTT Mark
88 Days
Fantastic products with quick shipping. I ordered the epitalon and received it promptly. I’ve been using it for a week now and feel like I’m getting better sleep, I would recommend SuperSmart products.
BECK Michael
389 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi
389 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi